Kigurai

Ahhh what a muggy Sat morning! Humid as hell...sweated buckets even before keiko started. -_-" Ben Sheppard sensei visited us at SKC - he was my motodachi and I learned heaps from him.

At the kyu squad training, we practised reigi - how to step into the shiai-jo, how to bow and sonkyo with SPIRIT. It's important to project kigurai even before the shai starts.

No back ache whatsoever...was able to do shiai-geiko without any physical issue. I actually felt strong!